Seabuckthorn Nutrition

Seabuckthorn is perhaps the world’s most nutritionally complete food. Packed with antioxidants, carotenoids, electrolytes, flavonoids, minerals, omegas (3, 6, 9 and the rare omega 7), phytosterols, polyphenols and vitamins.

Seabuckthorn Nutrients


Substances that may protect your cells against the effects of free radicals.

More about Antioxidants


Powerful antioxidants that can prevent cellular damage by neutralizing free radicals.

Lutein, Zeaxanthin, for eye health Alpha-Carotene, Trans-Beta Carotene Cis-Beta Carotene, Lycopene for heart health.

Here is a great resource for learning about phytochemicals


Also antioxidants. The significant flavonoids that are found in seabuckthorn are Quercetin, Kaempferol and Isorhamnetin

Omega Fatty Acids

Sea Buckthorn is a natural source of Omega- 3, Omega-6, Omega-7, Omega-9

Omega-7 (Palmitoleic acid) is a very rare constituent found in Sea Buckthorn fruit. Omega-7 is a component of human skin. Topical application of seed and fruit oils on burned, scalded, wounded or radioactively damaged skin of both humans and animals has shown healing and anti-inflammatory effects.*

Phytosterols and Polyphenols

Phytosterols and Polyphenols are plant sterols that occur naturally in Seabuckthorn. Studies have shown that plant sterols mimic cholesterol in the small intestine and partly block cholesterol absorption. Therefore, regular consumption of foods containing plant sterols results in the lowering of LDL-cholesterol levels, while having no detrimental effect on HDL-cholesterol levels (often referred to as good cholesterol). This would benefit those who want to lower their blood cholesterol levels, i.e., especially those who have moderate to high blood cholesterol.

Vitamins and Minerals

Vitamin C represents a nutrient of major importance in Sea Buckthorn because it is present in large quantities, range from about 105 – 2500 mg/100ml. Compared to orange juice that provides 35-56 mg/100ml.
Vitamin E 162 – 540 mg/100ml
Vitamin A IU (International Units) 3756.00/100ml
Vitamin A RE (Retinol) 376.00 /100ml
Other vitamins B1, B2, B5, D, P, K
Minerals K, Ca, Mg, Fe, Mn, Cu, Zn, Cr ,Se